The journey towards weight loss can be a complex and multifaceted one, involving a wide range of techniques, methods, and approaches. While physical activity and diet play their part in weight loss, the mind-body connection has increasingly become a critical aspect in weight loss. In this respect, hypnosis and hypnotherapy have emerged as popular and effective tools in the quest for weight loss.
Hypnosis is a state in which an individual becomes highly receptive to suggestion. It temporarily bypasses of the conscious mind and allows access to the unconscious. Hypnosis makes it possible to introduce new, positive ideas, attitudes and behaviours toward food, thereby making weight loss easy and effortless.
Negative thoughts and beliefs about food, emotional eating, and lack of motivation, can be targeted and turned around in just one session of hypnotherapy. By reprogramming the unconscious mind, weight loss can be achieved effortlessly.
The benefits of hypnosis for weight loss lie in their ability to address the root of the problem, rather than just the identified symptoms. Hypnotherapy modifies the psychological and emotional factors that contribute to weight gain. An experienced hypnotherapist will work with the client to identify any underlying issues, such as stress, low self-esteem, and anxiety, before using hypnosis to address them.
The method employed is the ‘Virtual Gastric Band’ which sets achievable long-term goals. This means that the weight is lost gradually with out any major sacrifices. Losing weight gradually means that it is much less likely you will pile it on again, because your mind actually fools the body into believing you’ve had enough to eat. The ‘Virtual Gastric Band’ method is now the world’s most successful weight loss programme - more successful than working out at the gym or starving yourself… and an end to yo-yo dieting.
The mind-body connection is complex, but working with an experienced hypnotherapist Hypnotherapy for weight loss can achieve and sustain weight loss.
